How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter

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Kekenapep –

Brittany Kerr gave birth to her and Jason Aldean’s baby girl, Navy, in February and she’s now spilling her secrets on how she got back in shape post-baby.

“I felt like if I took charge and focused on my health and what I was putting into my body, that would reflect on the outside,” the former cheerleader, 31, said while promoting her South Beach Diet ambassadorship on Tuesday, September 17. She went on to admit that she felt “down” and struggled with her confidence after her daughter’s arrival.

The American Idol alum, who gained 40 pounds while pregnant with the little one, added, “My go-to fitness routine is anything that’s naturally active. I’m not so much the one in the gym … to lift weights and run on the treadmill. It’s just not fun. I would just prefer walking my kids. Fun, natural activities is what’s fun and works best for me.”

The North Carolina native also shares 21-month-old son, Memphis, with the country singer, 42. She gave advice for other moms struggling to bounce back post-baby, saying, “Give yourself grace. Give yourself time. It does not happen overnight by any means. Eating well, doing your part, is great, and that’s where you have control. Your body will heal in time and it will happen eventually.”

Kerr revealed her favorite South Beach Diet eats, saying, “I do live on a bus a lot of the time, [and] everything is easily accessible. It’s easy to throw in your purse or pop in the microwave. I love the grab-and-go snacks and I keep a big container on the bus. I find they go missing a lot and it’s either my husband or friends that pop on the bus and grab a bar here and there, a pack of the cheese balls or whatever else it may be. I feel like I’m constantly replenishing on the road!”

Keep scrolling for more details on Kerr’s post-baby fitness journey.

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Post-Pregnancy

“You feel almost like your in an alien body,” Kerr said. “It’s not yours. It’s nice to find comfort in knowing it’s not going to take a week to do. It’s going to take time.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Two for One

She went on to say that eating right is a win-win, explaining, “The better you eat, the more energy you have.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Perks

Kerr added, “I try to stay on my health and fitness and it allows me to have a little bit more energy with all these kids running around.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Honesty Hour

The former cheerleader revealed that her “lifestyle has changed drastically since welcoming” Navy. 

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Sweet Siblings

“My boy is wild and rambunctious … and my girl is so sweet,” she explained. “It’s a little less wild with her, but having two at the same time is difficult.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
MVP

On top of that, Kerr admitted, “It’s hard when your husband is on the road. It’s phenomenal, but it’s just a little tiring for one person.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Shake it Up

When it comes to her South Beach Diet shakes, the star said, “The vanilla is amazing. I love to throw some fruit in there and change it up. Sky’s the limit.”

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Baby Boy

Their son arrived in December 2017.

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Family Time

He became a big brother in February when Navy arrived.

South Beach Diet

How Brittany Kerr Got Back Into Shape 7 Months After Welcoming Daughter
Full House

The Academy of Country Music Award winner also shares Keeley, 16, and Kendyl, 12, with his ex-wife, Jessica Ussery.

South Beach Diet


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